It’s half way through January and we all know the familiar drill…‘New Year, New You’. By this time of the month you are already thinking “I don’t know how much longer this can last!” or perhaps even feeling guilty because already you haven’t kept a resolution or two. The majority of people make New Year’s… Continue reading Healthy New Year from Nutritional Solutions!
Holidays are here! Many of us are setting off down to the coast or on holiday somehwere n our beautiful SA to celebrate the festive season with family and loved ones. Road trips are not easy to navigate – not only because the men won’t ever ask for directions! But, also when it comes to choosing… Continue reading Road Trip Inspiration
Our practice is growing and we would love for our readers to meet the team! We will be publishing short Q&As with all of the Dietitians over the next few weeks so that you can get to know us a little better. Meet Monique Piderit RD (SA) who is an associate dietitian at Nutritional Solutions… Continue reading Dietitian Chats
Our practice is growing and we would love for our readers to meet the team! We will be publishing short Q&As with all of the Dietitians over the next few weeks so that you can get to know us a little better. Donna van Zyl (RD) completed her Masters of Science degree in Dietetics through… Continue reading Dietitian Chats
Our practice is growing and we would love for our readers to meet the team! We will be publishing short Q&As with all of the Dietitians over the next few weeks so that you can get to know us a little better. The newest addition to our team is Jessica Pieterse – meet Jess!Jessica is… Continue reading Dietitian Chats
Happy FriYAY! Summer is here! Why not try this fresh fruity salad and impress your guests at a pool party or braai get together. It is quick, easy and delicious and light on kilojoules to keep that summer waistline in check. Use the pictures and easy step-by-step guide below to ensure it is flop-proof. SPINACH,… Continue reading Summer Salad Inspiration
Our practice is growing and we would love for our readers to meet the team! We will be publishing short Q&As with all of the Dietitians over the next few weeks so that you can get to know us a little better. Say hi to Ria Catsicas who graduated with a Bachelor of Science in… Continue reading Dietitian Chats
Our practice is growing and we would love for our readers to meet the team! We will be publishing short Q&As with all of the Dietitians over the next few weeks so that you can get to know us a little better. Meet Claire Julsing Strydom a co-founder of Nutritional Solutions and past president of… Continue reading Dietitian Chats
Roasted Chickpeas Ingredients 1 tin (410g) chickpeas, rinsed and dried 2 Tbs. olive oil ½ tsp. Cumin ½ tsp. Paprika ½ tsp. Salt Black pepper to taste Method Preheat the oven to 200˚C. Season chickpeas with olive oil, spices, salt, and black pepper. Mix with a wooden spoon to coat well. Roast on a baking… Continue reading Step-By Step Roasted Chickpeas
Skinny Spaghetti Bolognese Ingredients 500g extra lean mince 1 medium onion, chopped 1t crushed garlic 1 medium carrot, finely chopped/grated 2 stalks leeks, chopped finely 1 x 410g tinned tomato 2t tomato paste 2t of dried herbs of choice e.g. ¼ origanum + ¼ thyme + ¼ dried basil + ¼ parsley Salt and… Continue reading Step-By-Step Skinny Bolognese
Nutritional Solutions Registered Dietitians 